Yoga & Sound Healing in New Port Richey: What to Expect

If you’ve been feeling stressed, drained, or simply looking for a way to reconnect with yourself, yoga and sound healing might be exactly what your mind, body, and spirit need. At The Source Healing in New Port Richey, we combine gentle yoga practices with the soothing vibrations of sound bowls to create a deeply restorative experience.

Whether you’re brand new to yoga or you’ve practiced for years, here’s what you can expect when you join one of our classes.

🌙 A Gentle Start

We begin each class with time to settle in. You’re invited to arrive a little early, sip a cup of hot tea, and allow yourself to land fully in the space. This is your time to leave behind the business of daily life and prepare for deep rest and healing.

🧘 Restorative & Yin Yoga

Our classes focus on restorative and yin yoga, two styles that emphasize stillness, deep stretching, and nervous system regulation. You’ll spend more time in each pose, supported by your own body and breath, giving your muscles, joints, and mind space to release tension.

These practices are perfect if you:

• Feel stressed or anxious

• Struggle with sleep or restlessness

• Want to improve flexibility in a gentle way

• Need grounding and balance

By

🔔 Sound Bowl Healing

I weave in the healing tones of crystal sound bowls either before or after the practice. These vibrations travel through your body and help:

• Release stuck energy

• Calm the mind

• Support emotional healing

• Bring a sense of inner peace

Many people describe the experience as “being bathed in sound”—your body does the healing while you simply rest and receive.

🌿 Sliding Scale Pricing

Healing should be accessible. That’s why all classes are offered on a sliding scale of $15–$30. You choose the amount that feels right for you.

You can reserve your spot online or pay by cash or card at the door.

🌞 When & Where

🕙 Classes are held twice a month on a Saturday or Sunday from 10:00–11:10 AM

Use the link below to view all upcoming dates.

📍 Prospect Performance Gym, New Port Richey, FL

Arrive 15–20 minutes early to get settled, enjoy tea, and set your intention.

💫 Why Try Yoga & Sound Healing?

Participants often leave class feeling:

• Calm and clear-minded

• Physically lighter and more open

• Spiritually reconnected

• Grounded yet energized

It’s more than a yoga class—it’s a ritual of self-care, community, and soul nourishment.

✨ Ready to experience it for yourself?

https://www.thesourcehealing.net/event-list

#YogaNewPortRichey #SoundHealingFlorida #RestorativeYoga #YinYoga #SoundBath #NewPortRicheyWellness #HealingJourney #EnergyHealing